Who I Am
I am a certified yoga instructor with a background in psychology and physical education teacher education. I have always had a love for all things fitness and health. I spent most of my life going to yoga and pilates classes so, when I completed my higher education, I really put a focus in to those areas. I studied all sciences of the body, from exercise physiology, to movement mechanics. I have experience as an Eastern Psychologist creating yogic flows with specific asanas to heal physical and mental health. This has allowed for me to be able to step into all of my group classes and modify them based on the needs of my students.
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