Training Offered
Yoga, Pilates and Circuit Training
-Vinyasa yoga is a style of yoga that emphasizes the synchronized movement of breath with posture transitions, often described as a "flow yoga" practice. It involves moving through a sequence of poses, linking each movement with an inhale or exhale. Every class is created to suit the needs of students at all levels, so they can be successful.
-Yogalates is a fusion practice combining the elements of yoga and Pilates, resulting in a low-impact workout that enhances flexibility, core strength, and mindfulness. It blends the balance and flexibility of yoga with the core-focused, muscle toning techniques of Pilates.
-Mat Pilates is a system of exercise focused on strengthening core muscles and involves precise movements to activate each muscle group being worked. While it targets the entire body, pilates emphasizes the core muscles (deep abdominal and back muscles) to stabilize the spine and improve overall movement. Like yoga, Pilates can lead to improved flexibility, posture, strength, balance, and reduced back pain. All movements are done on a mat.
-Circuit training is a workout method that involves performing a series of exercises one after another with little to no rest in between, and then repeating the entire sequence. It is a highly efficient, full-body workout that combines strength and cardiovascular training to improve both muscle strength and endurance, while boosting metabolism. This training can be structured based on specific goals
** These classes are designed for all levels. From beginners to experienced, they incorporate mindful movement, breathwork, and core engagement to promote balance, stability, strengthen and tone. **